"Banana Smoothie"
1 ripe banana (a ripe banana has tiny brown spots on the peel)
1/2 c. nonfat yogurt
1 tbsp. sugar or honey (or to taste)
1 c. crushed ice
1 tsp. fresh lime juice lime wedge or banana slice, for garnish

Combine the first 5 ingredients in a blender and blend until smooth. Pour the smoothie into a large glass and garnish with a lime wedge or banana slice. Serves 1.
Recipe taken from, respectively.

"Banana-Orange Smoothie"
1 banana, peeled
1 large orange, peeled and seeded
2 cups vanilla-flavored soy milk
1 teaspoon ground ginger

Place banana, orange, soy milk, and ginger in an electric blender. Process until ingredients are blended and smooth. Serves 2.
Recipe taken from, respectively.

"Super Berry Smoothie" (Dairy-Free Recipe)
1 cup vanilla soy milk
cup apple juice
1 cup blueberries, blackberries, raspberries, or sliced strawberries
1 ripe banana
1 cup crushed ice

Combine all ingredients in blender and puree till smooth. Serve garnished with berries or slices of banana.
Recipe taken from, respectively.